Friday, November 22, 2013

Fit Friday!

Just a real quick one for you today, try this move out the next time you're working your legs! Squat jumps are challenging because they work a lot of different muscles and require stability. If you're less advanced you don't have to go as deep into the squat and do just a few reps and sets. If you want to challenge yourself more you can hold a medicine ball in your hands and keep it close to your chest while you do this move
 photo squatjump_zps76de46af.jpg
Also if you're ever looking for some simple exercise that work a certain area I recommend this site


  1. These remind me of the exercises my dad runs around doing!

  2. 15 mins of those? I'd be dead! :-)

    Have a great day,

  3. I would be too!! I usually do sets of 10-15 in between other exercises haha. Guess I should have said that!!!

  4. thanks for the tip. i like this one! definitely will try :D


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